Gymstick Original is a functional resistance training tool that does more than replicating weighted exercises; it provides resistance in virtually any direction and in any position. Each exercise will improve core strength, balance, posture, coordination, muscle strength and endurance. It is a complete full body workout. Gymstick Original is available in five different resistance levels ranging from 1-30 kg / 2-66 lbs. It is the ideal tool for a range of users, children to seniors; rehabilitation patients to world class athletes; beginners to professionals. Included is the Gymstick Original, carry bag and workout poster. Two-piece fiberglass stick with easy quick lock-mechanism, assembled length 130cm / disassembled length 75cm.