Exercise bands are versatile tool in toning and shaping the whole body. These bands are ideal for warming-up and for muscle condition exercises. You can do exercises to develop upper, middle and lower body muscles. Exercise bands strain joints just a little so it suits for a beginner as well as for advanced exercisers. The advantage of its small size is that you can take it along where ever you go. Contains: Emotion resistance band (size 120cmx15cm) and written instructions. Material TPR.